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yoga – birdie.flies
birdie.flies

yoga

Herstelyoga

Yoga voor het herstel van lichaam en geest. In deze toegankelijke en milde les is er ruimte om te onderzoeken wat er mogelijk is met jouw lichaam en geest in dit moment.

Ashtanga Yoga

De Ashtanga Vinyasa yoga is een dynamische vorm van yoga die bestaat uit een vaststaande reeks van houdingen. Het is meditatie in beweging.

Trauma Informed Yoga

Voor veel mensen die psychische klachten ervaren, kan de drempel om naar een yogastudio te gaan te hoog zijn. Voor hen kan Trauma-Informed Yoga uitkomst bieden.

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